Health & Nutrition Tips

Health and Nutrition Tips That Are Actually Evidence-Based-

                  

Here are some health and nutrition tips that are actually based on good health. 

1. Do not drink sugar calories-

         

Sugary drinks are among the most fattening items you can put into your body.

This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food. 

Therefore, when you drink soda, you end up eating more total calories. 

Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems. 

Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects. 

2. Eat nuts-

      

Despite being high in fat, nuts are incredibly nutritious and healthy.

They’re loaded with magnesium, vitamin E, fiber, and various other nutrients. 

Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart disease. 

Additionally, your body doesn’t absorb 10–15% of the calories in nuts. Some evidence also suggests that food can boost metabolism. 

In one study, almonds were shown to increase weight loss by 62%, compared with complex carbs. 

3. Avoid processed junk food (Eat Real Food instead)-

          

Processed junk food is incredibly unhealthy.

These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating — even promoting food addiction in some people. 

They’re usually low in fiber, protein, and micronutrients but high in unhealthy ingredients like added sugar and refined grains. Thus, they provide mostly empty calories.

4. Take care of your gut health with probiotics and fiber-

    

The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health.

A disruption in gut bacteria is linked to some of the world’s most serious chronic diseases, including obesity. 

Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut, taking probiotic supplements, and eating plenty of fiber. Notably, fiber functions as fuel for your gut bacteria. 

5. Drink some water, especially before meals-

    

Drinking enough water can have numerous benefits.

Surprisingly, it can boost the number of calories you burn.

Two studies note that it can increase metabolism by 24–30% over 1–1.5 hours. This can amount to 96 additional calories burned if you drink 8.4 cups (2 liters) of water per day. 

The optimal time to drink it is before meals. One study showed that downing 2.1 cups (500 ml) of water 30 minutes before each meal increased weight loss by 44%. 

Want To Lose Weight? Here are The WEIGHT Management Courses Available -👇

Click on the Tab Below to Contact us ⬇️

Follow us on Instagram 

Thanks & Regards 

TARUN SHARMA